You may be struggling with weight management, inflammation, aches & pains, poor diet, and low energy. I know how you feel; I have been there too. Together, we can dream big, set health goals, and reach for your healthiest self. Your motivation for change, combined with my supportive and compassionate coaching style is a strong recipe for success. My approach utilizes stress relieving mindfulness techniques, personalized physical activity and personalized nutrition for long-term, sustainable health. I provide one-on-one health coaching services for professionals and retirees in Mid-Coast Maine. For those too far from my office I provide online coaching via Skype and FaceTime.
Check out the following success stories that highlight client journeys towards a healthier lifestyle...
"For years I have tried to change my dietary and exercise habits so that I could enjoy a healthier lifestyle, but I have not had success. Trying to do this on my own, sometimes I could make changes that lasted for a day, or a week, but I never achieved anything that I could sustain. Working with Ryan over the past several months has provided the accountability, knowledge and motivation that I needed to make these changes consistent and sustainable. Ryan has been instrumental in helping me make personal changes I wanted because he lives the lifestyle. His commitment to personal health inspires and motivates me. He is a generous listener and he makes me work on a level that allows me to change and grow. I lost 30 pounds and lowered my blood pressure. But most importantly, my continued commitment to a healthier lifestyle is becoming a new normal, which was my true goal." -63 year old male, Belfast, ME
"Everything is going according to plan: I've been successful in making lunches, exercising, and saying no to unhealthy food choices. I've been eating lots of fruits and vegetables! I've been drinking a lot of water and cut back on coffee too. I didn't think I would notice a difference but man I do feel more energetic and my stomach feels great. I didn't know I had a problem with it until it started feeling great. I've even quit smoking! Thank you for your guidance and holding me accountable. I'm exceedingly looking forward to the days ahead when I feel even more results of clean living. I woke up this morning with the feeling of something awesome emerging." -47 year old male, Belfast, ME
"With Ryan's skillful support and encouragement I've made some important changes toward more healthy and mindful eating. I'm getting rid of belly fat (15 pounds so far) and working with Ryan to build the strength I need for safe, challenging hiking this summer! Most important, working with Ryan is fun! He has a warm, engaging personality, great energy and he likes to cook!" -63 year old female, Belfast, ME